plus i'm already making some headway with my home workouts, check out this photo from the last kunta haji show!

Moderators: Andrew, dalamar501
I want this book too!stumped. wrote:thanks dude! i just got a chair the other day, i'll have to incorporate those.xnoogzx wrote:You should totally do some military presses, probably my favourite when it comes to dumbbell workout. http://youtu.be/Unkjt6EbJfc
Also lateral raises http://www.youtube.com/watch?v=geenhiHju-o
i need this book
Yes you do, you little rascal.tylerp wrote:sometimes I get drunk and do embarrassing things
You mean constantly making a fool of yourself in awkward situations? hahahahaha <3<3<3<3xnoogzx wrote: LIVE LIKE JORDAN <3
if you're talking about the steamworks on pender that's on our delivery route, a little heads up...it's not used for working out in the traditional sense http://steamworksonline.com/stumped. wrote:the steamworks gym membership is like 10 dollars per month, but i could be wrong, as i only had a few seconds to check the board when i was making a delivery there
If the band was there the second day I defiantly would of asked them why they though ripping up the sign was the best way to deal with people who have a problem with the actions of your band. People were talking to the person who ripped up the sign but you shouted "We've got beers to drink", and "save politics for Monday".xnoogzx wrote:He even said he would have apologized for his actions if people came up to him and questioned him about it in person.
Who are you saying you too? Also they didn't show up Sunday because Dting was probably not allowed in the venue. I don't even know why we're talking about this. Let's look ahead to this Saturday!evan wrote:If the band was there the second day I defiantly would of asked them why they though ripping up the sign was the best way to deal with people who have a problem with the actions of your band. People were talking to the person who ripped up the sign but you shouted "We've got beers to drink", and "save politics for Monday".xnoogzx wrote:He even said he would have apologized for his actions if people came up to him and questioned him about it in person.
I think Evan thinks you were in horizons. But he is mistaken Noogz is in fact the handsome drummer from Set Foot.xnoogzx wrote:Who are you saying you too? Also they didn't show up Sunday because Dting was probably not allowed in the venue. I don't even know why we're talking about this. Let's look ahead to this Saturday!evan wrote:If the band was there the second day I defiantly would of asked them why they though ripping up the sign was the best way to deal with people who have a problem with the actions of your band. People were talking to the person who ripped up the sign but you shouted "We've got beers to drink", and "save politics for Monday".xnoogzx wrote:He even said he would have apologized for his actions if people came up to him and questioned him about it in person.
age of quarrel wrote:No one poser exposes me more than the twins
I had a good laugh at those. I wish I could do a push up.xnoogzx wrote:Why isn't anyone talking about Nick's amazing push ups. Let's bring that back.
age of quarrel wrote:No one poser exposes me more than the twins
I want to see some pictures of that. I'm someone took at least one.xnoogzx wrote:Why isn't anyone talking about Nick's amazing push ups. Let's bring that back.
this is exactly the workout jakobs wantscarlsincharge wrote:if you're talking about the steamworks on pender that's on our delivery route, a little heads up...it's not used for working out in the traditional sense http://steamworksonline.com/stumped. wrote:the steamworks gym membership is like 10 dollars per month, but i could be wrong, as i only had a few seconds to check the board when i was making a delivery there
Here! http://host-a.net/raiseyourfistrecords/ ... triccd.zipofficespace wrote:Also Evan I need those Operation citizen Mp3's pleeeeease?
I FUCKING WOULD.streetjustice337 wrote:officespace wrote:streetjustice337 wrote:i wouldnt sing along to a white power band doing a madball cover .
Human-Demise wrote: that cause your an anti-semite.
age of quarrel wrote:No one poser exposes me more than the twins